uchi wamwanake
Tachi Waza Shomen Uchi Yonkyo
Shomen Uchi Uchi Kaiten Sankyo
Suwari Waza Shomen Uchi Sankyo
Suwari Waza Shomen Uchi Nikyo
A3a Shomen Uchi Ikkyo A Gokyo
Shomen Uchi Ikkyo Omote And Ura
Shomen Uchi Yonkyo Omote And Ura
Shomen Uchi Nikyo Omote And Ura
Uraken Shomen Gamen Uchi
UKIOTA UKAUONA UTUPU WAKIKE AU WAKIUME UNATEMBEA UKIWA MTUPU UKIOTA UTUPU WAKO AU UTUPU WAMWENZIO
Shomen Uchi Jiyu Waza
Shomen Uchi Nikyo Omote Ura
5 Uchi Waza Schlagtechniken
UKIONA MTU AKO UCHI KWA NDOTO INAMANISHA NINI
UCHI KAITEN SANKYO Aikido Iwama
3 UCHI UDE UKE
Suwari Waza Shomen Uchi Irimi Nage
TAFSIRI YA KUOTA UTUPU WA MTU
Enka Waza Shomen Uchi Irimi Nage To Kokyu
